Your Fitness Story

We all have our stories, and they're all really different. At some point we've all had a big road block, where we've had to dig really deep to get to the next step.

I'd love to hear yours...

I'll share mine with you as well.

As a kid, we played outside. Never were we allowed to sit a watch TV for hours on end. We also had chores that needed to be done. From about 11 to 17 I played sports. My favorite sport was swimming, I would swim lap after lap after lap until I had to get out of the pool. I was awesome at the backstroke, then one meet didn't go so well, I counted the flags wrong I crashed head first into the wall, practically knocked myself out in the water, and well mentally couldn't get over it, and never swam quite so well again.

I also played soccer, but we didn't always have a girls team, a group of us got to play on the boys team for a year, but in terms of degrading us, they made a special period for us (that didn't really count toward the game) That didn't go over too well, and didn't last more than a season. We finally got a girls team my senior year, we weren't great but we were good enough for a first year team. That was a memorable experience, a charter member. After college I was a bartender for a bit, it was always strange mixing up a drink for my high school soccer coach.

Lastly, I was on the track and field team all through high school. I threw discus and ran 110 hurdles, that's a combination of two events for sure. I wasn't awesome but I was good enough.

When I got to college, swimming was always on my mind, but I never went after it, looking back I probably should have. Instead, I got a little lazy, and the most exercise I ever did was the 3 whole classes I had to take to fulfill my PE requirements. Reassuring I know, coming from someone who wants every woman to feel confident and empowered by their fitness capabilities.

After college, I battled with myself for about a year over some minor eating disorders, and my new addiction to running (perhaps this is why I dislike it so much now.) At my 5'10" frame I was a whopping 155, anorexic and almost frail. I encountered some other problems along the way, but slowly and thankfully shifted out of that mindset and into a much healthier lifestyle. There were a lot of ups and downs to overcome and conquer, but once I realized the importance I knew I had to stick with it, that and I wanted to.

Enter real strength training for the first time in my life. (Because all the strength training I did in high school was bogus at best, with no program to follow and no goals in mind, I wasn't educated at the time.)

I love this stuff, I would give up strength training for anything at this point in my life. When I finally started training the right way, I saw amazing transformations. I was strong, I was lean, I was realizing what it was really like to be fit as an adult. It wasn't about crazy fad diets and long cardio.

Combination full body movements, paired with other combination full body movements, for effective and quick workouts that not only make me stronger and leaner, but also allow me to skip traditional cardio workouts. Have I mentioned that I love this stuff! (You will too if you don't already, I promise.)

I didn't get in to every detail but I will as time moves along, you'll hear about all of my mistakes, what my workouts are like now, they crazy fad diets I've tried, the success of well balanced nutrition, the confidence that strength training brings to you, and so much more.

Tell me what your fitness story has been like.

What do you struggle with?

What has been the key to your current success?

Where do you want to improve?

Together, we'll get there and stay there.