The key to every program you start, other than actually starting it, is consistancy. You need to give every good program you try atleast 4-6 weeks before determining if it does or doesn't work for you. Following it exactly is also a crucial step.
Often times I'm faced with people who see amazing results in the first 2-3 weeks, then they start to fall off the wagon a little bit since things are going so well, and now they've reached a plateau. Man those plateaus are really annoying!
Here's the solution, and it's really easy, and you know it already. Stick to your plan and don't deviate. Consistancy is the key to the results of any quality program you choose to follow. You can make it happen.
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