To help keep you on track with the goals I challenged you to a few days ago, I've decided to give away some free training material the person who meets their stated goals within the next six weeks.
You still have a chance to join in on the challenge. All you have to do is post your goals on the blog as well as your progress. It's pretty simple, and I guarantee that by checking in you'll reach your goals even sooner.
The person who meets their goals and keeps us update through the blog will recieve a copy of 'The Redeemer - The bodyweight workout guide' as well as a copy of my brand new conditioning DVD. No charge to you, just keep posting your progress on the blog.
Looking forward to hearing about the challenges you've chosen.