For the next 6 weeks, just in time for the start of the holiday season, I'm challenging you to step it up a notch in your strength and conditioning program.
All you have to do is commit to one positive change, add a new type of training, add an additional training day (without over training), take one bad thing out of your diet. The choice is yours.
Post your goals here, and check in regularly to let me know how you're doing. Think of it as your online training support group. I'm excited to hear how it goes!