All nutrition, exercise, fat loss, strength training programs require compliance. It's really quite simple, most things will work if you follow and stick to the plan. There are some options that are far greater than others, but that's not what this post is about.
This one is about Compliance and Sabotage.
I think it's safe to say that we're all in agreement that in order to see results you need to follow the plan.
The part we often overlook is the sabotage part. There are two sides to this one too, which makes it even more dreaded.
The first is yourself. For whatever reason, things are going really well, then all of a sudden you fall of the wagon, start slipping on your nutrition, skip a day at the gym. These are things you can fix. Hold yourself accountable.
The second is those around you. It sounds crazy, but I'm sure you've all been out with friends and they give you crap for ordering a salad when everyone else is ordering a burger, or that you chose water over beer. Worse is when you get a mouthful for wanting to hit up the gym before meeting up. These are people who for whatever reason aren't wanting you to succeed. Perhaps it's because they don't think they can do it themselves. While you're on this mission you might need to limit your interaction.
All of the programs I listed above require a supportive environment. It's tough to do that when those around you give you crap for wanting to make a healthy change in your life.
Stay compliant and you will see results.
Avoid sabotage and you'll see those results faster.