Wednesday, September 30, 2009

Kettlebell Training with Zach Even-Esh

Before I get into this guest post from Zach, I've got to tell you that I have something really big to start announcing. I already have all the video segments filmed...so keep your eyes open for this really important multi-part message I'm about to send your way.

Back to the training...

A few weeks ago, as I've already mentioned, I got spend some time training with Zach Even-Esh after one of our mastermind meetings. We got a lot of info on video, and this is what Zach wanted to share with you.



Let me know if you have questions below, I'll some answers to you right away.

Also stay tuned for some Sick Strong Girls training at the Underground in the next few weeks!

2 comments:

Angela Childress said...

Pamela,
Thank you so much for continuing to post videos and such. I love your blog because it is full of tips and ideas I can use at home. I have 3 kids and don't make it to the CF gym often, but at least I can keep doing stuff at home. And I'm falling in love with my kettle bell. :)

Thanks so much

Pamela MacElree said...

Hey Angela!

Glad you are finding the info I post beneficial. Please let me know if there is anything I can post that would help you with your training.

Best.