Wednesday, October 31, 2007

24kg Snatch Update








By the looks and feel of things I should be able to crank out around 28/28 early next week. The only problem I had today was in my right hand on the last reps I started to feel my palm tear, so I readjusted on the down swing of the last two reps and completed my set.

15-12-10-8-6-6 Left - 1 minute rest between 15-12-10-8, 30 second rest between 6-6. Completed in 7:35.

15-12-10-8-6-6 Right - 1 minute rest between 15-12-10-8, 30 second rest between 6-6. Completed in 7:28.

Both hands are fairly consistent with each other. I'm a little curious now as to how many statches I can do with the 16kg.

6 comments:

Jen said...

Pam, I dig the blog.
Jen
www.jensgym.blogspot.com

Jen said...

I linked you to my blog!

Mark Reifkind said...

almost there Pamela! way to go. amazing progress.

Mark Reifkind said...

besides the 36 I would also be interested what you could do with the regular dd bell with a smaller handle.

Pamela MacElree said...

Thanks Jen!

Rif - I was actually thinking about doing something with the 16kg the other day. I know I have 130 reps in 5 minutes TSC style, but haven't done a one hand switch with the 16kg in over a year. Maybe we'll give the original 24kg a testdrive. I have one more BJJ tournament (today) so once that's over then we'll move back to the snatches in full force, I'm up a few reps from 21 right now.

Mark Reifkind said...

yeah that would be very interesting. plus it would be good to see what effect the different handle was having; just for comparison sake if nothing else.either way you are kicking butt!