Wednesday, October 10, 2007

I still feel quite beat up and a little broken from Saturday's matches. Training has been going well though. Did some drilling and conditioning on Monday and Tuesday, and some jiu-jitsu on Tuesday night and this afternoon. Seems like my strength is good, so I just have to maintain that for November.
Back to the 40/40 kettlebell snatch training early next week, should feel good and recovered by then.


Mark Reifkind said...


are you using the red bell for a specific grip reason? It is a thicker handle and I find it much more slippery than the standard dd bell.especially now they went back to the original paint finish.

Pamela MacElree said...

Hey Rif,

Yes, I'm training with the red bell because of the thicker handle. I admit I don't care for how slippery it can get, especially in the humidity, but it carries over to some grip work for BJJ.

Mark Reifkind said...


even more impressive! nice work on the L pullups as well.