Friday, September 21, 2007

09.20.2007 Workout

Spent 2 hours training BJJ today, that's a lot longer than usual.

After some rest and food...

12/12, 10/10, 8/8, 6/6, 4/4, 2/2 Snatches with a 55lbs KB. Rested 1 minute between sets, except no rest between the 4s and 2s. Total working time 8:10.

A good quote...

"Men are taught to apologize for their weaknesses, women for their strength."
-Lois Wyse

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