Did a nice little ladder of pull ups and heavy swings yesterday.
Swings with the 32kg, were 2-4-6-8-etc-20
Pull Ups BW, were 10-9-8-etc-1
Today got a little circuit in around 4:30.
1 minute rounds of
Thick Ring Rows
Dbl DB Push Presses
24kg KB Swings
24 inch Box Jumps
Completed 5 times, with 30sec rest between each round.
Jiu-Jitsu at 8:00.