Saturday, September 22, 2007

In Addition To Strength Training

Although I love my kettlebells and my kettlebell training to death, it's not the only training I do. They are usually a part of every workout from the pure strength to conditioning, however they are often mixed in with other tools.
Plyo boxes, bodyweight, medicine balls, rings, straight bar, and sandbags just skim the surface of what my kettlebells get to play with on a regular basis.
Yesterday I took off.
Today was Jiu-Jitsu for about two hours. Rested about an hour and ate, then decided that Bella needed to go for a run, beautiful day.


Sam L said...

go Pam!

Pamela MacElree said...

Sam's blogging today!! Miss ya.