Wednesday, September 12, 2007

And the humidity is gone...

Kept it simple today...

One hour on the mat, drills.

24kg kettlebell snatches 15/15 (video will be up tomorrow) Felt pretty good after the snatches, was aiming to do 12/12 but felt pretty strong so I kept going. Probably could have gotten a few more but wasn't sure.

Got an urge to do the circuit that I put the evening group workout through...
20 reps each of
Elevated Lateral Jump Squats
Elevated Reverse Lunges
Box Hops with a Reverse Lunge
Kettlebell High Pulls
Jumping Pull Ups
Elevated Hand Walk Overs
Medicine Ball Push Ups

3 comments:

Pete Diaz, RKC said...

Nice to see you have a blog up! I like to show my female recruits how strong women train. It was great meeting you and I look forward to reading more on your blog.

Pete

Pamela MacElree said...

Pete, Please feel free to ask any questions at any time. I've changed my entire blog to focus on my strength training, which I hope in turn helps with Women's strength training in general.

Nice work this past weekend!

Pete Diaz, RKC said...

Pamela,

I certainly will- too many female recruits are focused on trying to stay "skinny" (when in actuality they are skinny-fat) when they need to focus on being strong and powerful. You are a great role model!

Take care,and I will send you that pic I took at the RKC.