Busy or Lazy, Both Bad Excuses

Got in a good workout today, after being busy and tired most of the weekend, I didn't train as hard as I would have liked to.

Ladder 5, 6, 7, 8, 9, 10 Snatches 40lb KB

5 FS, 15 Swings L/R 20 Weighted Walking Lunges L/R

10 Swings

Run 2 lengths of the soccor field

15 Swings

Run 2 lengths of the soccor field

20 Swings

Run 2 lengths of the soccor field

25 Swings

Run 2 lengths of the soccor field

(around 1pm)

2 Hours of BJJ in the evening