I really feel like I pushed myself through today's workout just because I had to. I really wanted to exert a little more effort. It probably all started when at the last minute I switched from box jumps to box hops because I didn't want to re-injure my knee. My effort didn't decrease at all throughout the workout, but it didn't increase either.
6 - 1 minute rounds of...
24kg Kettlebell Snatches
Alternating Reverse Lunges
Consistantly got 30, 6L/R, 28, 15, 6, 15 respectively. 32 minutes, rest included.
BJJ tonight. No training all drills.