Good Start

Yesterday morning's workout...

5 - 1 minute rounds of...

DB See Saw Presses 20lbs
SB Exchanges
Contralateral Push Ups
Sandbag Floor Wipers
8 Count Body Builders
Sit Ups
Ball Jacks

1 minute rest between rounds.

15, 8, 5, 5 Pull Ups

And today...

Lots of bodyweight movements for about 15 minutes straight.

I'm hoping to get something in tomorrow afternoon after I attend what's supposed to be one heck of a Strength and Conditioning Clinic at Villanova University.