I always pick a few training goals and a time period to obtain the goal. Without the goal my training suffers and without the time restriction the goal can get lost. That's part one...here's part two. State the training goal outloud, so you can hold yourself accountable.
Where are we? At some point I've had a 295lb deadlift. At some point I've side pressed the 32kg KB. At some point I've done 130 KB snatches in 5 minutes with the 16kg. I've snatched a 36kg KB with my right arm. I've gotten a 10kg weighted pull up.
Where are we going? Here'e the list that means something right now! Here's the list that makes my training move forward. Here's the list that will make all the things I've listed above come even easier.
Military Press the 32kg KB Left and Right
Snatch the 40kg KB Left and Right
Muscle Up on the Rings
Snatch the 24kg KB 40 reps Left and Right
24kg Weighted Pull Up
The time line hasn't been defined yet. That will take another day or two. One more thing, the trick with the goals I've listed is to also stay well conditioned for the two BJJ competitions coming up in October and November.
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Today's workout after 30 minutes of on the mat training.
24kg snatches
6 every min on the min for 5 minutes, left
6 every min on the min for 5 minutes, right
24kg clean and jerk
3 every min on the min for 5 minutes, left
3 every min on the min for 5 minutes, right
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